A stitch in time saves spine

Are you a sportsman, a traveler, a heavyweight lifter or does your work involve straining your back at the regular time? The chances might be high that you get regular back problems more often than others. Today, one in every five people are facing backache problems or issue related the to spine, the problem has often lead to making people feel lethargic, weak and also rupturing some of the internal body parts. In a recent study done it was told that the most important part of the body is not the brain, neither the heart but it is the spine as it helps our body in shaping and developing its posture, helping us to walk, run, and stand, also giving the whole body the strength and the endurance power to carry out day to day activities.

So keeping the back problems under control can help you increase you’re personal as well as professional life.

Some of the simple methods which you can always keep in mind are:-

1. Of All The Body Parts Our Spine Is The One Which Works Hard All Day And Then They Finally Have An Opportunity To Relax And Get Rejuvenated. To Make The Most Of This Time, Providing A Great Mattress Will Allow The Spine To Rest In A Best And Comfortable Way. Choosing A Mattress And Pillow Is Largely Based On Personal Preference And Majorly Depend Upon Your Preferred Sleep Positions As Well.
2. Your Lower Back And Abdominal Muscles Need To Be Strong In Order To Support The Spine And Take Pressure From The Lower Back. But Most Of The Core Muscles Are Rarely Used During Everyday Activities; That’s Why It Is Suggested To Exercise For 30 Minutes To 1 Hour A Day In Order To Flex Those Muscles. For More Information Regarding The Required Exercises Please Visit A Doctor To Help You Guide The Right Exercise.
3. Whether We Are Walking Or Exercising The Shoes Which We Wear Plays A Very Important Role In Supporting Our Lower Back. Great Shoes Provide A Supportive Base That Helps The Spine Keep Upright But You Should Also Make Sure That If Fits Your Size And Comfort Level As Well.
4. Lastly But Not The Least The Massage Done At Right Place Has A Huge Benefit. A Good Massage Will Help You Increase The Body’s Own Natural Painkiller — Which In Turn May Allow You To Improve Your Back Problems. A Proper Massage Can Also Help You To Encourage The Blood Flow, Which In Return Brings Healing Nutrients Helping In A Speedy Recovery.

But, if these things don’t work and the problem persists for a long time then there then, you may need a surgery.

What is Lumbar spine surgery? What are its types?

The lumbar nerves are the five pairs of spinal nerves which emerge from the lumbar vertebrae which are present on either side of the spinal cord. The lumbar spine is a remarkably well-engineered structure which connects the bones and the muscles, these all contribute together around the lumbar nerves creating strength and endurance to the whole structure. If the pain starts with lumbar nerve and gets too intense then generally speaking in medical terminology it’s time to for a surgery. This surgery about the spine is called the lumbar spine surgery.

There are two types of surgeries in the lumbar spine:

Lumbar Decompression

The surgery helps get rid of symptoms such as unparallel pain and numbness in the lower body caused by pressure in the nerves of the spine.

Lumbar decompression surgery is often used to treat;

Spinal stenosis which is, narrowing of a section of the spinal column, which puts pressure on the nerves inside a slipped disc and sciatica.

Some spinal injuries such as a fracture or the swelling of tissues may cause metastatic spinal cord compression when not treated might end up with a permanent rupture in the area.

List of Surgeries

Lumbar Fusion

A spinal fusion surgery is done in order to stop the motion at a painful vertebral segment also keeping in mind that it should decrease the pain generated from the joint.

There are also many approaches to a spinal fusion surgery, and all this involves a process such as:

• Adding up a segment of the backbone known as bone grafting.
• Set up a biological response that can cause the bone graft to grow between the two vertebral elements to create a bone fusion.
• The boney fusion — which is done to replace a joint bone area with a fixed bone.

Protections after the Lumbar spine surgery?

After you are done with the surgery, you will most likely be out of bed within 24 hours or more, and you can be on medications for at least 2 to 4 weeks. The traditional approach to recover with a back surgery has been to limit bending, lifting, or twisting for six weeks to close to three months. Healing of the opening and scars could take three to four months.

Lumbar Surgeries

Generally, after a surgery, you’ll receive instructions from the doctors on how to sit carefully, rise, and stand and do other activities. But it’s important to give your body time to heal, hence chances are your doctor will probably recommend you to restrict most of the activities which cause stress in the treated area.

After surgery, be vigilant. It is best to report every small problem which you face such as fever, nausea, increased pain, headache or any infection to your doctor right away.

Practice healthy habits by taking care of your body, and try to follow these basic steps:-

• Follow a plan which might be given by the doctor.
• Sit, stand, walk, move properly
• Learn to lift smaller weights and see the implications.
• Exercise regularly especially which is told by the doctor.
• Use proper sports equipment also doesn’t try to use it for long it hurts you back.
• Maintaining a healthy body weight.
• Eat healthy as per the required diet.
• Stop smoking and avoiding consumption of alcohol.

All said and done we should never forget that the spine is the central part of the nervous system, along with the brain, and the millions of nerves that send messages to the brain (which also controls the body’s function) are all connected to the spine. A healthy spine gives away to the entire system, the strength of the body increases in endurance power, and provides support to the arms and legs, also helping in regular breathing and digestion.

5 Best Foods For Winter Season

Feeling Too Cold in this winter season is normal for every human being and the metabolism of every human being is always boosted to get more foods but you should know which foods to consider and not for your knowledge we bring you the best yum food recipes that you can cook at home and be healthy at the same time. The purpose of this article is to provide knowledge that everyone needs to know that opting for heavy foods and gaining weight is not an option considering these foods makes you warm inside and you can stay in shape, now let's begin.

1. Coconut and Black Bean Stew.

This is a Latin American cuisine and very popular. Coconut and black beans combine the best nutrition you want. coconuts are good for your skin especially in these cold weather it fights inner cells of your skin as it acts like a moisturizer. coconut hydrates your skin and keeps always moisturized. Eating black beans is good for digestive system and regulates your sugar levels. black beans are slightly more partial towards men because it helps who have erectile dysfunction.

2. Ginger Curry Egg Drop Soup.

Gingers are always known for boosting immune systems so when it is combined with eggs then you will be getting additional strength from the eggs with pure protein. it is easy to prepare in a home with no time taken but make sure you are adding your chillies and peppers correctly.

3. Broccoli Cheddar Soup.

Broccoli is rich in vitamin K and C it is filled with folic acid and provides potassium and fibres. who have lungs related decreases for them it is beneficial because it fights against lung bacteria helps in keeping your lungs clean and when broccoli is combined with cheddar cheese then you are in a roller coaster of nutrition because that cheese contains loads of good fat and potassium.

4. Turkey Chili Soup.

Good news for non vegetarians after reading this blog you will be wondering when a non-vegetarian food will be introduced so here it is basically it is summer cuisine but it is necessary to have in this winter season for regular non-vegetarians most of the times you will be having chicken or mutton but for a change you can try turkey soup well the turkey is filled with B-6 and B-12 vitamins and also rich in selenium and zinc this food is more advised to be taken who have more physical exercise and it is easy to prepare in home.

5. Molten Chocolate Cake.

Last for sweet lovers well some say choco is good for the heart but any one knows how it helps? here is the answer for you it actually lower downs the bad cholesterol and plays a major role is skipping the stroke-related deceases and boosts your heart function in another case it fills your mood which everyone needs when they are low an added advantages last to remember it protects your skin too.

End Thoughts.

All the above food recipes you can find online we have not provided all the how to things hope you find this article
useful and happy holidays for this winter season.

What is Oncology?

Remarkable progress has been made in the treatment of cancer and understanding of it in India. With the ability to cure this dreadful condition and to control it in the past few decades, including surgical techniques, radiation therapies, and advanced imaging, oncologists can now see what is occurring at cellular levels to facilitate containing the spread of cancer. Success will follow as oncologists are united across geography in their pursuit to help patients overcome the menace of cancer.

What is Oncology?
Oncology is a medical science that deals with Cancer. It is a large set of diseases that pertain to the abnormal growth of cells which has the potential to spread to various parts of the body. These rapidly growing cells attack adjoining parts of the body and subsequently affect other organs in the body as well. Neoplasms or malignant tumors are cells of abnormal growth that results in the formation of lumps of mass. Approximately 14 million new cases of cancer were reported in 2012 and over the next 20 years, it is expected to increase by 70%. In 2012 was 8.2 million cancer-related deaths were recorded.
Oncology Treatments in India and Cost
India is a preferred destination for cancer treatment and procedures. Oncology treatment costs in India are not only affordable but also are a fraction of what you normally pay in the developed countries.
Oncology/Cancer Treatments in India
Oncology treatment in India one of the best patients can get. Cancer surgery in India is not only among the best in the world but is also relatively cheaper when compared to most of the developed countries.
Prostate Cancer Surgery in India
One of the most common dreaded non-skin cancer is Prostate cancer. It is affecting men across around the world regardless of their nationalities. India offers low-cost Prostate cancer surgery and yet is the best in quality which includes robotic surgery. Cancer treatments in India include a variety of procedures to deliver pain-free and successful results. Most of the best cancer hospitals and reputed surgeons in India are technically aware and adept at emerging trends. Apart from open surgeries, a variety of treatments now provides High-Intensity Focused Ultrasound (HIFU) to treat prostate cancer and minimally invasive surgery alternatives in India. This advanced technique does not need to remove the prostate gland in entirety. Instead of which ultrasound beams are passed by the robotic arm through the rectum to destroy & evaporate all cells of prostate cancer
Liver Cancer
It is the Liver that filters blood continuously and in turn circulates converted nutrients and drugs absorbed from digestion as chemical elements that are ready-to-use. Apart from this the liver also performs numerous functions such as removing chemical wastes from bloodstream and toxins. As the blood must essentially pass through the liver, it becomes vulnerable to cancer cells which are often found in the bloodstream.

Pancreatic Cancer
It typically spreads rapidly and is rarely seen in early stages which is why it is a major cause of cancer death. Symptoms and Signs of disease may not be seen until the cancer is in advanced stages. Pancreatic enzymes aid the secretion of hormones that regulate the metabolism of sugar digestion and therefore complete surgical removal is almost impossible.
Gallbladder Cancer
Gallbladder Cancer begins in the gallbladder and there are good chances of cure if it is detected in early stages. It is however very difficult to diagnose in the early stages as no specific signs or symptoms are produced. Gallbladders are relatively hidden under cover and store bile produced by the liver. Thus it makes it really easy for gallbladder cancer to go unnoticed.
Cervical Cancer
Cervix is present at the lower part of the uterus opening into the vagina. The key to successful treatment is early detection and can be diagnosed easily by a Pap and smear test. It is one of the most common types of cancer found worldwide among women. Not all types of HPV cause cervical cancer. However, it is caused by a virus named the Human Papillomavirus or HPV. This virus spread through sexual contact.
Ovarian Cancer
Starting in the ovary, Cells of Ovarian Cancer have the ability to invade or spread other parts of the body. Warning signals of this include cramps or ongoing pains in back or belly, abnormal vaginal bleeding and bloating nausea. However, women who have ovulated more during their lifetime are at high risk of Ovarian Cancer. This depends largely upon the stage of cancer. Treatment for Ovarian Cancer includes surgery or chemotherapy.

Bone Cancer
This cancer can begin in any bone of the body and is uncommon cancer. However, generally, bone Cancers are found to affect long bones of the legs and arms. Various types of bone cancers exist. A certain type of cancers occurs primarily among children, while others mostly affect adults.
Oral Cancer
Oral Cancers largely appear as sore or growth in the mouth which persists. Most commonly Oral Cancers include cancer of the cheeks, lips, the floor of mouth, tongue, hard and soft palate, sinuses & pharynx which can be dangerous if not diagnosed & treated in early stages. Some of the Oral Cancer symptoms include swellings, thickenings, rough spots, bumps, lumps eroded areas on gums, crusts, lips or inside mouth areas, white or speckled patches, Velvety red, pain or tenderness, unexplained bleeding numbness or loss of feeling in mouth or neck areas or face are also possible warning signs.

Is a complicated pregnancy the end of the road?

Kim Kardashian has been in the news the past few weeks. She’s been very vocal about her desire to have a third child. However, there have been ongoing debates in the media, should she have another child? Is it safe to have another child after a high-risk pregnancy?
For those who came in late, Kim underwent a harrowing time at her previous pregnancy. She was diagnosed with Pre-eclampsia, a condition marked by a sudden increase in the blood pressure of a pregnant woman and delivered prematurely at 34 weeks. To add to that, she was also diagnosed with a Placenta Accreta, a condition where the placenta grows so deeply into the uterus that it cannot be separated after delivery. Read
We’ve been flooded with inquiries by prospective mothers, can a high-risk pregnancy lead to difficulties in future pregnancies? What should women who have had a miscarriage, an abortion or a complicated pregnancy expect in their next attempt at motherhood?
The SurgeryXchange experts advise that women who have recently confirmed that they are pregnant and those who are planning to start a family must undergo a risk evaluation. These risk factors can determine the outcome of your next pregnancy. So, what are these risk factors?
Age of the mother: If you are 35 years old and older, then you are classified as a high-risk pregnancy. Similarly, young teenage mothers whose bodies are yet not ready for motherhood are also considered high risk.
Lifestyle choices: Smoking cigarettes, drinking alcohol and other recreational drugs can create a risk
Previous Obstetric History: A previously complicated pregnancy, a previous Caesarean Section can also impact the current pregnancy
Existing medical conditions: Pre-existing diseases and chronic conditions such as diabetes, high blood pressure, kidney disease, and epilepsy also increase pregnancy risks.
Pregnancy complications: Conditions such as pre-eclampsia (which Kim Kardashian was diagnosed with, Eclampsia, a severe form of pre-eclampsia which may lead to seizures, Multiple pregnancies i.e. pregnancy with twins, triplets or more is definitely marked as high risk.
Do you recognize any of these risk factors? Relax, timely identification of these risk factors is the first step. Under the guidance of a qualified doctor, even the most complicated pregnancies can have successful outcomes. In addition, your Obstetrician ensures that sure you undergo a complete check-up and answer any other apprehensions you may have.
While Kim might have access to the best doctors, do you feel confused about who is the right doctor for you? Head to SurgeryXchange and book an appointment with our experts who will guide you through your journey.

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Should you get a mammogram and if so when?

Worldwide, breast cancer is the most common cancer (other than skin cancers) and the second most common cause of cancer deaths among women.

Screening with mammography is recommended based on age, risk factors and overall benefit to the patient. Large Trials conducted in the Western population have shown about a 20% reduction in the likelihood of dying from breast cancer with annual screening mammography. 

Typically, this is recommended starting at age 50, every other year for women at average risk. Between 40-50 years of age, the recommendations are individualized based on the risk factors for the patient. A baseline at age 40 and then every 2-3 years until age 50 may be a reasonable option. The age of cut off for mammography is not clear. It is not so much the numerical age as the physiologic age of the patient that matters. However, there is no clear-cut benefit beyond age 75.

This does not apply to high-risk patients such as patients with a gene e.g., BRCA mutation who may need MRI screening yearly along with mammography starting at earlier ages. Patents with the 2-4 fold increased the risk of breast cancer should also consider yearly mammogram between ages of 50-75 and every other year starting at age 40.

Risk factors typically include genetic mutations such as BRCA, early onset of menstrual cycles, late onset of menopause, late or no childbirths etc. 

So, why the controversy regarding screening when studies have shown a decrease in mortality? Some of this comes from the potential complications with all screening, such as false positive mammogram possibly leading to anxiety, more frequent imaging, unnecessary biopsies etc. there is a small radiation exposure associated with mammography which in itself can lead to a small risk of breast cancer over a number of years

When routine mammographic screening was first introduced in the US, there was an increase in the incidence of breast cancer, more cancers were diagnosed which has led to the concept of “overdiagnosis”. Are we diagnosing small cancers, which may never truly cause any problems during the lifespan of a woman? Currently, there are no methods available to determine which early cancers may progress to actually cause life-threatening problems in a woman.

This is of major concern as it may lead to treatments such as surgery, radiation etc which may result in harm.

Mortality from breast cancer has been declining over the last few years; some of this has been attributed to screening, but also to the major advances in treatment. The argument is made that patients diagnosed without screening will also likely survive breast cancer with modern day treatments.

However, this generalization does not take into account that without awareness of screening and education as well as a close relationship with a family physician or gynecologist many of these cancers may be diagnosed at a late stage leading to increased mortality once again from breast cancer. We have made too much progress to return to Ground zero. There should be a well thought out, an individualized plan for each woman in conjunction with her Primary provider taking into account her risk and preferences. Mammography guidelines serve as a good template for such a tailored plan.

For more details visit- Surgeryxchange

Hymenoplasty

What is it all about?

As straightforward as you’d think this is, to correctly answer this question we first have to elaborate what a “hymen” is? Fundamentally, the hymen is a membrane that partially covers the opening of the vagina. For some women, the specifics can get a little bit tricky as there is no correct or standard size and there are also a few women who are born without a hymen. If there has been a rupture, what hymenoplasty surgery does is it helps in allowing the hymen to be restored back to the intact state. Just like in its initial state. What are the benefits? Many people get it done to restore the sense of Virginity. Whatever is the reason, the benefits are to restore the hymen if you want it back.

What Are Your Options?

If restoration of the hymen is something that you’re really interested, you may log on to the SurgeryXchange platform, click on the link Get SurgeryQuote for Hymenoplasty surgery in India. There would be three specific procedures you may be asked to choose from: Basic stitching of hymen that was recently torn. A more extensive procedure that creates a new hymen altogether from the lining of the vagina. This has comparatively a longer recovery period than other methods although it does include an authentic blood supply. Typically a procedure performed days ahead of the wedding night and there’s the option of creating a bloodless membrane without or with the addition of artificial blood. Chances are that you’ll be selecting any one of the latter two procedures from the hospitals in India with best options that match your needs

What Can You Expect?

BEFORE

Once you log on to the SurgeryXchange platform and raise a hymenoplasty surgery request, from your perspective, everything starts with the initial private and confidential consultation. During the consultation, SurgeryXchange network Hospital in India and their doctors will be in touch with you. You will be informed of your best options and the doctor will work with you to ensure that you’re choosing the best option for your surgery in India.

DURING

If you are local to India, you will be in touch with our doctors on the platform. If you are not from India and decide to come to India for hymenoplasty surgery through SurgeryXchange you’re in good hands from the word go. You’ll be placed under anesthesia to make sure that you remain painless from start to the finish Once doctor feels you’re ready, he or she will most likely use lasers to perform the procedure.

AFTER

The good news for women who have busy schedules to manage is that this is a day surgery. Which means is that you don’t have to spend the night at the clinic once you are through your surgery we will coordinate the logistics back to your hometown/city. The hospital on our network would be available for any of your queries post procedure. You may also reach to us through any of our instant messenger, or helpline listed on the SurgeryXchange website.

Hymenoplasty cost in India

Once you put in a request on SurgeryXchange platform, we will get back with the best options for your request including cost that is not only affordable but also lower in cost compared to other developed countries. Currently, the services are available in Bangalore and we would get you the cost of hymenoplasty in Bangalore.

For more details visit- https://surgeryxchange.com/

Nuss Procedure Pectus Excavatum in India

Some people have a sunken chest. This is because the Sternum and Rib cage do not grow normally.

A surgical procedure used to correct this is called the Nuss Procedure. It is usually carried out by CardioThoracic Surgeons. More recently Plastic Surgeons seem to perform this surgery. Sometimes a Cardiothoracic surgeon and a Plastic surgeon may do this together.

This is a Minimally invasive procedure originally used in children. It is now used in teens and Adults in their twenties.

Nuss Procedure uses the technique of pushing in concave steel bars under the sternum. It is then flipped to push outward on the sternum. This corrects the deformity. The steel bars are left in there for 2-5 years.

The patient will need another surgery to have the steel bars removed.

Nuss Procedure can be done in India and costs a lot lower compared to some other countries.